Protein Oatmeal Recipe: 4 Ways to Try

Are you looking for tasty, healthy breakfast ideas that can fuel your day? Check out these high-powered protein oatmeal recipes! There's something for everyone, from those who want a delicious and nutritious way to start their day, to fitness fanatics in need of an energy boost. Perfect for busy mornings when you don't have much time to prepare or on days when all you can get is a quick bowl of oats in the morning. These four unique recipes are packed with turbocharged plant-based proteins plus fiber-rich complex carbohydrates which will help keep you full till lunchtime. Keep reading for some amazing meal prep ideas that are sure to become your new favorite go-to breakfasts this season!

Protein Oatmeal Recipes

Oatmeal is a popular breakfast cereal with various health advantages. It is high in fiber and might help you feel full and content throughout the morning. However, if you want to add additional protein to your morning, you should try protein oatmeal. Here are four tasty protein oatmeal dishes that are simple to prepare and ideal for getting your day started.

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Peanut Butter Banana Protein Oatmeal (Recipe 1)

Ingredients:

1/2 cup rolled oats

1/2 cup unsweetened almond milk

1/2 cup water

1 scoop vanilla protein powder

1/2 banana, mashed

1 tablespoon peanut butter

1/2 teaspoon cinnamon

Instructions:

• Combine the rolled oats, almond milk, and water in a saucepan.
• Over medium-high heat, bring the mixture to a boil.
• Reduce the heat to low and continue to cook for 5-7 minutes, or until the oats are tender.
• Combine the protein powder, mashed banana, peanut butter, and cinnamon in a mixing bowl. Stir until thoroughly blended.
• Cook for another 2-3 minutes, or until the mixture is well heated.

Blueberry Protein Oatmeal (Recipe 2)

Ingredients

1/2 cup rolled oats

1/2 cup unsweetened almond milk

1/2 cup water

1 scoop vanilla protein powder

1/2 cup fresh blueberries

1/4 teaspoon vanilla extract

Instructions

• Combine the rolled oats, almond milk, and water in a saucepan.
• Over medium-high heat, bring the mixture to a boil.
• Reduce the heat to low and continue to cook for 5-7 minutes, or until the oats are tender.
• Combine the protein powder, fresh blueberries, and vanilla essence in a mixing bowl. Stir until thoroughly blended.
• Cook for another 2-3 minutes, or until the mixture is well heated.

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Apple Cinnamon Protein Oatmeal, Recipe 3

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/2 cup water
• 1 scoop vanilla protein powder
• 1/2 apple, chopped
• 1/2 teaspoon cinnamon

Instructions

• Combine the rolled oats, almond milk, and water in a saucepan.
• Over medium-high heat, bring the mixture to a boil.
• Reduce the heat to low and continue to cook for 5-7 minutes, or until the oats are tender.
• Mix in the protein powder, apple, and cinnamon. Stir until thoroughly blended.
• Cook for another 2-3 minutes, or until the mixture is well heated.

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Chocolate Protein Oatmeal (Recipe 4)

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/2 cup water
• 1 scoop chocolate protein powder
• 1 tablespoon unsweetened cocoa powder
• 1/2 teaspoon vanilla extract

Instructions

• Combine the rolled oats, almond milk, and water in a saucepan.
• Over medium-high heat, bring the mixture to a boil.
• Reduce the heat to low and continue to cook for 5-7 minutes, or until the oats are tender.
• Combine the protein powder, cocoa powder, and vanilla extract in a mixing bowl. Stir until thoroughly blended.
• Cook for another 2-3 minutes, or until the mixture is well heated.

Benefits of Protein Oatmeal

Protein oatmeal is a fantastic way to get your morning protein fix! It's surprisingly simple to make and can be customized to your individual flavor preferences. Protein oatmeal not only provides you with protein, but also vitamins and minerals; it's a great way to start the day and stay energized without the feeling of being bloated or overly full. Not to mention it's incredibly versatile so you can switch up your recipes while still utilizing protein oatmeal as a base ingredient. So if you're looking for an easy, protein-packed meal that will keep you going throughout your daily hustle, protein oatmeal might be just what you need!

Storage Tips for Protein Oatmeal

Protein oatmeal is a fantastic breakfast option that packs in protein and keeps you full for longer. But if you’re preparing protein oatmeal for multiple days of the week, storage becomes an important factor. To keep it fresh and delicious, store pre-made protein oatmeal portions in shape-lock containers or zip-lock bags so it can maintain its taste and texture. Make sure to separate scoops of protein from the dry ingredients as much as possible. Refrigerate protein oatmeal in smaller jars to avoid them losing their crunchiness and making your breakfast soggy! Use these tips and enjoy your protein oatmeal all week long!

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Eating Protein Oatmeal

We hope that this post inspired you to try some new and creative recipes for protein oatmeal! This tasty treat can be one of your staple meals no matter what time of day it is. Its fluffy clouds of carbs will keep your energy up during the morning hours and its ample protein content allows for a delicious pre-bedtime snack solution that won't leave you feeling heavy or bloated. Not to mention, many low-sugar varieties are available in stores that are still packed full of flavor! So, if you're looking for a way to incorporate more healthy protein into your diet, oatmeal is definitely something worth considering. Don't forget to check out our website to see how our gummies can help with energy, sleep, & stress management.