Are you looking to get shredded in just 7 days? If so, then this Ultimate 7 Day Shred Workout can help you with your goals! This week-long plan will take your workouts to the next level and help you burn fat. We'll be working out hard and pushing our bodies to new limits each day while staying motivated throughout. During this workout we'll be incorporating a variety of different exercises that focus on giving your body an intense full body workout! By challenging yourself and dedicating only 1 week of serious effort, you’ll be closer to your fitness goals and feel great knowing that you can accomplish such an impressive workout routine. So, put on some good music, grab a water bottle, let's get started!
Related Link: 5 Best Over the Counter Sleep Aids Backed by Science
The 7 Day Shred
Day 1 - Upper Body Workout
Warm-up: 5-10 minutes of light cardio and stretching
Bent-over rows: 5 sets: 10 reps
Bench press: 5 sets: 10 reps
Shoulder press: 4 sets: 10 reps
Barbell Bicep curls: 4 sets: 10 reps
Tricep dips: 4 sets: 10 reps
Cool-down: 5-10 minutes of stretching
Day 2 - Lower Body Workout
Warm-up: 5-10 minutes of light cardio and stretching
Squats: 5 sets: 15 reps
Deadlifts: 4 sets: 15 reps
Lunges: 4 sets: 15 reps
Leg press: 4 sets: 15 reps
Seated raises (calves): 10 sets: 10 reps
Cool-down: 5-10 minutes of stretching
Day 3 - Rest Day
Are you trying to find plant-based gummies that optimize your performance in the gym? Try HUMBLEROOTS gummies today and experience the difference!
Day 4 - HIIT Cardio Workout
Warm-up: 5-10 minutes of light cardio and stretching
HIIT circuit: 30 seconds of high-intensity exercise followed by 30 seconds of rest, repeated for 20-30 minutes
Examples of exercises include jumping jacks, high knees, burpees, mountain climbers, and jump squats
Cool-down: 5-10 minutes of stretching
Day 5 - Upper Body Workout
Warm-up: 5-10 minutes of light cardio and stretching
Pull-ups: 5 sets: 15 reps
Push-ups: 5 sets: 15 reps
Lat pulldowns: 3 sets: 10 reps
Dumbbell flys: 4 sets: 10 reps
Shoulder lateral raises: 3 sets: 10 reps
Cool-down: 5-10 minutes of stretching
Day 6 - Lower Body Workout
Warm-up: 5-10 minutes of light cardio and stretching
Romanian deadlifts: 5 sets: 15 reps
Glute bridges: 5 sets: 15 reps
Leg curls: 3 sets: 10 reps
Leg extensions: 4 sets: 10 reps
Hip thrusts: 3 sets: 10 reps
Cool-down: 5-10 minutes of stretching
Day 7 - HIIT Cardio Workout
Warm-up: 5-10 minutes of light cardio and stretching
HIIT circuit: 30 seconds of high-intensity exercise followed by 30 seconds of rest, repeated for 20-30 minutes
Examples of exercises include jump rope, box jumps, sprint intervals, and plyometric lunges
Cool-down: 5-10 minutes of stretching
Related Link: 5 Best Stress Supplements: Get Natural Relaxation Now
Benefits of HIIT:
Improved Cardiovascular Fitness and Endurance
HIIT (High Intensity Interval Training) is a form of workout designed to improve cardiovascular fitness and endurance quickly and efficiently. There are many benefits to HIIT that go beyond becoming a cardio machine; fat loss is just one of them! By pushing yourself through short bursts of physical activity, followed by rest periods, fat cells get broken down and stored energy (in the form of fat) is consumed as fuel. Plus, it takes no time at all! HIIT lets you focus on intense exercises for short bouts of time during the day with some dedicated rest in between - instead of an hour-long run or bike ride where you're out on the pavement or elliptical machine for much longer.
Increased Metabolism and Burns Fat Even After the Workout Is Over
One unique advantage is that HIIT can help increase your metabolism and burn fat even after the exercise session is over. What this means is that you’ll continue burning fat for a few hours after you’ve completed your workout! Unlike other types of exercise which are only productive during an individual session, the effects of HIIT keep on giving for quite some time afterwards.
Convenient and Time-Efficient Way to Fit In Cardio Exercise
Not only is it a convenient way to get good fat loss results, but it can be an incredibly time-efficient way of getting your heart rate up. HIIT workouts are interval based, which allows you to shock your system with short bursts of intense activity followed by recovery periods that help you get the most bang for your buck out of each session.
The Importance of Nutrition
Nutrition is the most important factor when it comes to fat loss and getting shredded. Eating the right combination of healthy foods will help you have more energy, curbing unhealthy cravings, while also allowing your muscles to recover efficiently, aiding in fat burning. A diet rich in vegetables, proteins, complex carbohydrates and healthy fat sources are essential for optimizing fat loss and achieving a shredded physique. Make sure to watch portion sizes as well; fat loss is always about calories in and calories out. With that being said, if you want to get shredded, pay attention to your nutrition!
Wanting to find a company with plant-based performance gummies that you can trust? Learn about our story at HUMBLEROOTS!
Getting Shredded!
This 7-Day Shred Workout can be a great way to make positive changes to your body and your fitness routine. It will help you increase your strength and endurance while keeping things fresh so that you don’t get bored. Plus, this is a full body workout that you can easily do at home with minimal equipment. This makes it highly convenient for people who have busy schedules or are balancing other activities like work or parenting on top of their workouts. Finally, don’t forget about nutrition. Eating healthy and fueling our bodies properly is key for really seeing the results we want in our workouts. In addition, supplementing your routine with items like energy boosters, stress relievers, sleep aids or muscle builders can be very beneficial! To learn more about our supplements and how they can support you during your 7-Day Shred Workout journey please visit our website!
Related Link: The HUMBLEROOTS Story
