Deep sleep, often referred to as the restorative phase of the sleep cycle, holds paramount importance for everyone, but even more so for athletes. It's during this profound stage of...
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What to Eat Before CrossFit
We've all been in a rush or lacked the motivation to prepare a proper meal before a workout. Knowing what to eat before CrossFit is...
What to Wear to CrossFit: Beginner’s Guide
Understanding what to wear and when for your WODs might be difficult for CrossFit beginners. Yet, there are no hard and fast rules about the...
What Is Functional Strength Training?
In the fitness industry, functional strength training has become a trendy buzzword. Regrettably, it can also be interpreted broadly. Then, what exactly is functional strength...
What Are CrossFit Shoes: Differences Explained
With so many shoes on the market, it can take time to select the appropriate shoe for a given activity. CrossFit emphasizes total-body conditioning and...
Ways to Break up Murph Workouts
Dismantling the Murph workout can be done in many ways. You can take regular breaks, divide the task in half, or complete it over a...
Shoulder Workout for Mass and Definition
Are you seeking a method to boost your shoulder size and strength effectively? Want a more defined upper body profile, but help figure out where...
How to Size a Jump Rope: Adjustment Tips
To maximize your jumping practice and develop all parts of your game, you must be able to adjust your size. What if you wish to...
How to Build a DIY Plyo Box for CrossFit
Want to improve your CrossFit performance but can't afford a Plyo box? Don't worry; you only need a few basic supplies to construct one at...
Benefits of CrossFit
CrossFit is a high-intensity workout that has become increasingly popular in recent years, and with good reason - it offers a wide range of unique...
